Sunday, August 10, 2008

the girlie outing

with the energetic young gals- cindy and pek har

we had indonesian food followed by roaming around far east plaza before surrending at toast box
----

a rare occasion when i chose to do interval training today

400mX10 at 2"10' pace
think it's a little light..
2" pace almost killed me the last round. will aim for that nevertheless.

No comments: